Nick Dougherty has been using the Power Plate machine as part of his training regime as it really helps him to improve his flexibility and perfect his swing

'Introducing the Power Plate (R) machine into my training schedule has had a significant and hugely positive impact. I love the versatility it offers - from stretching, strength and flexibility, to massage and relaxation, exercising on a Power Plate (R) machine has added an exciting new dimension to my training programme'.

Why not try one?