Strength Training Anatomy

Strength Training Anatomy - 3rd Edition

- Saturday, 11 December, 2010

It doesn't matter what sport you play, if you do any gym work. from the simplest strengthening through conditioning and power work to bulking up for both strength and protection, there is one book you must have and Strength Training Anatomy is it.

You will be joining more than one million others who know this is the ultimate book of its kind.

Without this book you will be like a Jedi without their light sabre, Torvill without Dean, Roger Federer without his racket, Blair without Brown - to be serious dressing like a pimp, or partnering a cheap salesman with a raging egomaniac is what some people get into when they want more strength, size or conditioning and find a trend to follow - with Strength Training Anatomy you simply get the knowledge that is unquestionable.

In 193 pages you will find every body part dissected and detailed and the simplest and purest way of producing more strength in clear English. There are no 'cheats', like short reps and the like, only form, form, form, plus pages bordered in read to tell you exactly what will go wrong if you follow the idiot on the machine next to you, the one who has been logging on to dubious web sites and now contorts themselves every rep, and eats the sort of diet that would kill a rat.

From cricket to croquet, rugby to doing the rumba, tennis to tossing the caber, this is the best book of its kind. It has no peers, none whatsoever. Enough said.

Strength Training Anatomy by Frederic Devalier is published by Human Kinetics ISNB - 13: 0-7360-9226-5 and available at all good book shops and online retailers

To get a generous 20% discount until the 24th December 2010, simply quote R772 at the checkout.

Today is the last day for orders for pre-Christmas delivery to UK addresses, so CLICK HERE TO SHOP DIRECTLY AT THE HUMAN KINETICS WEB SITE

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