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FIT FOR GOLF - Are you? |
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GOLF BOOKS - 'Fit for Golf by Boris Kusmic and Jim Gorant is an excellent book from one of the top Personal Trainers on the US PGA Tour. If a client roster which has included Vijay Singh and Ernie Els doesn't grasp your attention then you are missing out on what is THE factor in playing better golf these days for top amateur and professionals alike. Will this book be of help? |
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BODYREHAB |
| Could a Golf Specific Musculo-skeletal Screening help At present golfers spend vast amounts of time and money on new equipment, practice and lessons to improve their game. What they often forget is you need a body that can use the equipment and knowledge from the lessons. This is where a golf specific screening can help. Put simply, a screening is an assessment of your bodies musculo-skeletal functioning. It allows the physiotherapist, coach and more importantly the player, the knowledge of what body parts are weak and how to improve. Lower my Handicap?! |
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New - Pain Doctor makes pain relief easy |
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A new pain relieving product - Pain Doctor - has been laucnhed in the UK to offer fast, effective relief from all types of pain. using a unique form of TENS therapy, this small hand=held device has an overwhelming success rate, with over 95% of sufferers reporting a drastic improvement in their condition. |
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Golf and Fitness |
| The game of Golf now has inextricable links with fitness, notably, but not only, because of the exploits of a certain Tiger Woods. Back in the 60 s, Gary Player trotted round the globe winning wherever he went partly because he was a very fit man - as he still is now. Last month, we featured Steve Backley who is to take his athletic knowledge and pass it on to the ever fitter and stronger present generation of professional. This article is not about the methods of the Top professionals. It is an in depth look at what they do and what a club member can take and use to make their golf game better. |
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Choosing a Gym or a Personal Trainer |
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In the last 10 years, the world of Fitness has changed, mostly for the better. The body conscious part of Fitness is nothing to do with how Golf and Fitness have become intertwined but it will be difficult, even at the poshest gym, to not be told about toning and shape or to have beautiful people as icons you should look up to. At some of the big health and fitness clubs, you can do just about anything, all for a monthly membership fee which for a few operators is not a yearly subscription but a charge that you pay when you decide, month on month. |
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Fitness - Home Kit. |
| There are five sorts of aerobic machinery (kit that makes your heart and lungs work harder) you can consider for home use. If you fancy the millionaire lifestyle as depicted in many films and TV programmes, the ones where a successful person does a half hour (or more) workout before sitting down to a track suit breakfast - or coming in from work and getting away from business stress with similar efforts mid evening, then a treadmill, bike or rower can be beautiful enough (and expensive) to be furniture in your home. Or what about a stepper or elliptical ski trainer?
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